Healthy Lifestyle

Healthy lifestyle involves healthy eating which involves as I said before growing and eating from your kitchen garden or buying organic products.

I have harvested this from my garden today.


You have Pumpkin, Tomatoes, Apples, Sweat peppers, Cucumbers, Potatoes, Aubergine and Almond nuts.

I encourage everyone to do the same.

I will give you something to do and also cut back on your food bill.

Looking forward to eating my pumpkin.

Apples are wonderful.

All for now and I will keep you posted.

Looking forward to your feedback.

Bye all.

Living a Healthy Lifestyle

Living a healthy life also involved eating the right foods. The best food to eat is the one the you grow in your kitchen garden.

Short of that ideally to buy organically grown food in the supermarkets.

Today I picked spinach from my kitchen garden and cooked a healthy meal for myself.


Bye for now please let me know what you think and keep supporting my effort to change our lifestyle one by one.

Until next time.

Living a Healthy Lifestyle

As I promised I will  subsequent post a few more pictures on my recent travel experience.

Visit to Niagara falls and River.

Niagara Falls

Do you know there were to side of the Niagara fall; USA Side and the Canadian side.


Lookout point along Niagara River.

Did you know that the Niagara river separates USA from Canada.


Another look out point along the Niagara River.


Doing what I like best coaching and playing football: my cousin Son.


All for now until next time.

Living a healthy lifestyle

Healthy lifestyle is living a life of fulfilment and doing the things that will cause you to live a life longer and in good health.

One such lifestyle is travelling but in a relax atmosphere

Trip To Verseilles France.


Trip to Italy


At a function in Guyana


At my Land just cleared in Guyana


More on my recent trips in a subsequent post.