Hi everyone I must say it has being a while since my last update, but I have being busy at work coming home very late.
Did not get to do much exercise this last week but got a good work out last night after work.
I did burn some good calories.
Recently I have added carb-blockers and fat-blockers just before eating and that also has help me significantly.
I have also being drinking more water.
My abdomen is moving in the right direction.
My waist line is smaller by one belt hole.
I have about three more weeks to achieve my goal and then the big job of maintaining it.
Still looking for people to join me, what about you Ivan, joining the challenge.
Until next time.