Hi everyone its being a week and a few days since I last posted.
I have reduced the amount of food I eat especially when I came home from work late at nights.
I have also increase the amounts of exercise I do daily.
I do at least half an hour on my exercise bike and then my weight session with my doom bell.
I am due to start doing my abdominal exercise.
I have about six weeks left to achieve this and there of to maintained it.
I have to one joining me as yet.
Looking forward hearing from you guys.
I am just about to get onto my exercise bike for today.
The other key thing I have being doing is drinking more water from my e-spring water treatment system.