How to Get a Flat Stomach

Part A. Following a Healthy Diet.

1. Don’t eat anything for two to three hours before sleep.

2. Eat healthier.

3.Reduce your portion sizes.

4. Eat low-glycaemic index foods: that is food low in sugar content.

5. Try to reduced as much sugar from your diet as possible.

6. Eat a protein-rich snack between 3 and 4 pm.

7. Eat small, frequent meals.

8. Drink plenty of water: replace the soda and coffee.

9. If you drink cut down on alcohol consumption.

Part B. Exercising for a Flat Stomach.

1. Do aerobic exercises daily.

2. Include plyometrics: these are exercises that require explosive power.

3. Do strength training to build muscle: Abdominal crunches.

I hope these tips well help you get a flat stomach.

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