Antioxidants protects our body from chronic disease in 3 ways.
1. It neutralised free radicals.
2. It can interrupt the chain reaction or domino effect of the free radicals.
3. It can reduced the production of free radicals.
Free radical is what damage cell and cause us to age.
We can obtain antioxidants from vitamin C,E, trace elements, beta-carotene, Garlic, Coenzyme Q10, Lipoic acid and Glutathione.
All for your information.