The total amount of water in a man of average weight: 70 kg is approximately 40 litres, averaging 57% of his total body weight. In a Newborn infant, this may be as high as 75% of the body weight, but it progressively decreases from birth to old age, most of the decrease occurring during the first 10 years.
We should be drinking about a litre of water per day and athletes should drink about 3-4 litres per day depending where they are training.
1. Increases Energy and Relieves Fatigue Since our brain is mostly water, drinking it helps you think, focus and concentrate better. It also cause us to be more alert and your energy levels are also boosted!
2. Promotes Weight Loss – Removes by-products of fat because it has no calories the body has to utilise fat as a source of energy, reduces eating intake (by filling up your tummy if consumed prior to meals), reduces hunger (natural appetite suppressant!), raises your metabolism and has mention before it has zero calories!
3. Flushes Out Toxins and metabolic waste – Gets rid of waste products through our sweat and urination which reduces the risk of kidney stones and urinary tract infections.
4. Improves Skin Complexion – Moisturizes your skin, keeps it fresh, soft, glowing and smooth. Gets rid of wrinkles. It’s one of the best anti-aging treatment around! This is because water keep the skin well hydrated.
5. Maintains Regularity – Aids in digestion as water is essential to help the digest of our food and also helps prevents constipation.
6. Boosts Immune System – A water guzzler is less likely to get sick. And who wouldn’t rather feel healthy the majority of the time? Drinking plenty of water helps fight against flu, many cancers and other ailments like heart attacks and stroke.
7. Natural Headache Remedy – Helps relieve and prevent headaches (migraines & back pains too!) which are commonly caused by dehydration.
8. Prevents Cramps & Sprains – Proper hydration helps keep joints lubricated and muscles more elastic so joint pain is less likely when you have a twisting injury.
9. It is a mood booster. Puts You in a Good Mood – When the body is functioning at its best, you will feel great and be happy! It helps prevents you from being depressed.
10. Save Money! – Water is FREE! Even if you choose bottled/filtered water, it’s STILL cheaper than that high sugar and fat-filled coffee and tea.
11. Drinking Water Helps You Build Muscle- Another benefit of drinking water is that it makes your muscles stronger. This is because water carries oxygen to the cells of our body, including those of our muscles. Drinking plenty of water enables your muscles to work harder and longer before they feel tired, and this can help us build muscles. It also enables you to exercise much better by regulating our body temperature. That means we’ll feel more energetic when doing exercises.
12. Drinking Water Makes You Smarter- Drinking water will increase our cognitive function. Our brain needs a lot of oxygen in order to function at optimum levels. Drinking plenty of water ensures that our brain gets all the oxygen it needs. Drinking about a litre of water per day can improve our levels of cognitive performance by as much as 30%!
Drinking plenty of water also supports nerve function. It ensures that our body’s electrolyte levels remain high enough to allow your nerves to relay messages to and from the brain in the way they were meant to.
The best source for drinking and cooking, is water filtered through a carbon filter passing through UV light to kill all the bugs in the water.
The bottled water boom, while it popularized hydration, also triggered a huge influx of plastic bottles being dumped into our environment, which allows certain chemicals, like phthalates, to leech into the ground, water and our bodies. These pose various health risks including cancer. It also cause solid waste pollution, especially in developing countries.Try to transport water in stainless steel or glass bottles. If you have plastic bottles, don’t allow them to sit in the sun. Also, don’t use plastic to carry or heat water, as this might increase chemical leeching. Grab a glass, grab a pitcher; just be sure to drink in the natural gifts of water.
Be careful with tap water as it contains fluoride and chloride which are known to lower IQ and cause neurological damage.
The Effects Result from Dehydration:
•Irregular blood pressure
•20% dehydrated – Risk of death
Symptoms of Dehydration
Here are some of the symptoms that tells us we need more water: