Hypertension is when someone’s blood becomes high. There are two types of hypertension, essential or primary and secondary to some other cause like renal failure.
To treat secondary cause you have to treat the underlying cause first along with diet and medication.
Primary Hypertension is when there is no underlining cause. It is most time inherited from our parents.
It can be treated with diet and exercise first with medications being the last resort.
Exercise at least 3 times per week for half an hour.
By eating more fruits and vegetables this will help reduced the Blood pressure.
Also you need to watch the amount of salt intake, fatty foods and food high in sugar content.
Any questions please let me know.