Healthy Lifestyle

Healthy lifestyle involves healthy eating which involves as I said before growing and eating from your kitchen garden or buying organic products.

I have harvested this from my garden today.


You have Pumpkin, Tomatoes, Apples, Sweat peppers, Cucumbers, Potatoes, Aubergine and Almond nuts.

I encourage everyone to do the same.

I will give you something to do and also cut back on your food bill.

Looking forward to eating my pumpkin.

Apples are wonderful.

All for now and I will keep you posted.

Looking forward to your feedback.

Bye all.

Living a Healthy Lifestyle

Living a healthy life also involved eating the right foods. The best food to eat is the one the you grow in your kitchen garden.

Short of that ideally to buy organically grown food in the supermarkets.

Today I picked spinach from my kitchen garden and cooked a healthy meal for myself.


Bye for now please let me know what you think and keep supporting my effort to change our lifestyle one by one.

Until next time.

Living a Healthy Lifestyle

As I promised I will  subsequent post a few more pictures on my recent travel experience.

Visit to Niagara falls and River.

Niagara Falls

Do you know there were to side of the Niagara fall; USA Side and the Canadian side.


Lookout point along Niagara River.

Did you know that the Niagara river separates USA from Canada.


Another look out point along the Niagara River.


Doing what I like best coaching and playing football: my cousin Son.


All for now until next time.

Living a healthy lifestyle

Healthy lifestyle is living a life of fulfilment and doing the things that will cause you to live a life longer and in good health.

One such lifestyle is travelling but in a relax atmosphere

Trip To Verseilles France.


Trip to Italy


At a function in Guyana


At my Land just cleared in Guyana


More on my recent trips in a subsequent post.

Low Sperm Count

Low sperm count is when the number of sperms or the quality of spears have being reduced significantly.
Up to a fifth of young men today find themselves with low sperm count, defined as lass than 15 million sperm per millilitre of semen.
It is the cause of infertility in 20% of couples.


This is diagnosed by taking a sample and counting the number of sperms in one mil of semen.


1. Emotional stress.
2. Sexual issues.
3. Impotence.
4. Lubrication used during sexual intercourse.
5. Overheating- wearing tight fitting underwear.
6. Smoking.
7. Malnutrition
8. Obesity.
9. Bicycling.
10. Environment.
11. Heavy Metal.
12. Radiation and radiation Therapy.
13. Low semen levels.
14. Varicocele.
15. Undescended testicles.
16. Genetic such as Klinefelter syndrome.
17. Genital infection.
18. Previous Surgery.
19. Anabolic steroid use.
20. Low Gonadotrophin: Hormonal.
21. EMF- Cellphones.
22. Soy base foods since it mimic oestrogen- female hormone.


1. Stop smoking.
2. Weight reduction and management.
3. Lose underwear.
4. Look at ways to reduced stress.
5. Avoid lubricant.
6. Avoid too much riding.
7. Treat impotence.
8. Eat well and correct any malnutrition.
9. Resolved any sexual issues.
10. Treat any heavy metal toxicity.
11. Being the correct environment.
12. Gonadotrophin drugs.
13. Surgery for Varicocele.

Alternative Treatment

Successful treatments for low sperm count in men have arisen from simple treatments like switching to a high protein diet, low fat diet, and timing the intercourse.
Ejaculating less may lead to stronger sperm.
Taking nutritional supplements and vitamins along with anti-oxidants may increase sperm count.
You should also ensure that you look after your bodies by making sure you neither overweight or underweight.
You should also increase your Zinc, coQ10, Vitamin E, Folic acid, B12, Vitamin C, L-Carnitine and selenium intake.
AntiAnti-oxidants are one of the most important components to having healthy fertility that every man and woman need to use and focus on. It protects the sperm from free radicle damaging the DNA of sperms.

You can also use herbs like Ginseng and others.

IVF treatment should be offered to couples if the male has low sperm count.

If you have any questions please let me know.

Erectile Dysfunction- Impotence


Erectile Dysfunction is when a male has difficulty with either getting an erection or keeping one for long enough to allow penetrative sex.
It becomes more common and severe as men gets older.


A. Physical health

1. Hypertension
2. Diabetes
3. High Cholesterol
4. Obesity
5. Multiple sclerosis
6. Parkinson’s Disease
7. Stroke
8. Surgery
9. Hypospadias
10. Peyronie’s Disease
11. Hormone Imbalance.

B. Psychological

1. Feeling anxious
2. Guilty or Depressed
3. Stress at work
4. Partner conflicts
5. Unresolved issues about sexual orientation
6. Sexual boredom

C. Lifestyle

1. Drinking Alcohol
2. Smoking
3. Inactivity

D. Medicines

1. Medication for Hypertension
2. Medications for Depression

E. Cycling: Damage nerves

Treatment for Erectile Dysfunction

A. Self-help

1. Stop smoking.
2. Stop or reduced your drinking.
3. Become more active.
4. Eat a balance diet.
5. Reduce or manage the stress in your life.
6. If you are diabetic, control your sugar levels in the blood.
7. Stop the use of illegal drugs.
8. Use of medicine like viagra.
9. Alternative treatment like external vacuum pump.
10. Complementary treatment.

If you have any questions please let me know.

Sponsor link.

Cervical Cancer

What is it?

It is cancer of the cervix which is the mouth of the womb.
It tend to invade surrounding tissue or spread to other parts of the body.


1. Vaginal bleed.
2. Pelvic pain.
3. Pain during sexual intercourse.
4. Post sex bleeding.
5. Vaginal discharge.


It is due to infection with the human papilloma virus- HPV; more than 90% of the patient.
Smoking has also being link with Cervical cancer.


1. Squamous cell carcinoma 90%
2. Adenocarcinoma 10%


1. This is done mainly via biopsy.
2. Colposcopy


1. Good sexual hygiene.
2. HPV Vaccine.
3. Use of condoms
4. Cervical screening via pap smear.
5. Nutrition; vitamins A, B, C and E.

Before treatment is started the cancer has to be stage.


1. Surgery.
2. Chemotherapy.
3. Radiotherapy.


This depends on the staging of the cancer. It tell how severe is the cancer.

If you have any questions please let me know.